Why am I tired all the time?

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

They don’t know why though.

- Raw dairy

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9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

- Red meat

- Fruits

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

- Honey

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

Listen to uplifting music.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.